Free Printable Weekly Meal Planner & Grocery List

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As a busy mom, I love weekly meal planning. And if you’ve ever stared into a fridge at 5:00pm with no clue what to feed your hungry family for dinner, you either love meal planning or you want to get started.

Because meal planning saves you tons of time, lowers stress (and your grocery bill), and makes it easier to eat healthy meals.

Which means no last-minute trips to the store for one missing ingredient. And no relying on last-minute take-out or fast food. And

In this post, not only am I going to provide you with several designs of printable weekly meal planner with grocery list templates…

…But I’m also going to show you exactly how to meal plan and provide you with dozens of additional free meal planning printables that will make meal planning a breeze including:

free printable meal planner templates

So if you’re ready to save time and money, make it easier to get healthy meals on the table, and you love free printables keep reading and scrolling.

In this post, you’ll find over 100 free meal planning printables in PDF format of various styles, designs, and different colors. Which means you can pick the styles and templates that work for you.

Please note that all printables are for personal use only. If you want to share them with friends, please share this webpage.

In fact, if you like this post and these free printable resources, the biggest “thank you” is to share this post.

Table of Contents

Free Printable Weekly Meal Planner with Grocery List

While I go into more detail below about the steps of meal planning, at a minimum you’ll want to start with a meal plan you’ll want to download a printable weekly meal planner with a grocery list.

This will give you everything you need to at least get started with meal planning. Because not only can you go through and plan meals for each day of the week, but you can also write down any ingredients that you need to buy at the grocery store.

Note that you will find all weekly and monthly printables with both a Monday start version and a Sunday start version. Use whichever works best for your brain.

(Personally, I’m a Monday start kind of gal.)

Vertical Weekly Meal Planner with Grocery List Templates

These printable weekly meal planner with grocery list templates are letter-sized and vertical and come in various designs (pictured below).

If you’re looking for horizontal orientation, keep scrolling to the next section.

They also come in both a Sunday or Monday start. These different designs provide enough space for both daily meals and your grocery list.

Some have meals listed (breakfast, lunch, dinner, and other for snacks or dessert). Others have ample space for whatever you want to put in each box.

* Click the links below the images to download the PDF of your choice.